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Wed, Jul 31

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Harris Hill

Qi Gong Movement Practice $22

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and

Qi Gong Movement Practice   $22
Qi Gong Movement Practice   $22

Time & Location

Jul 31, 2024, 12:00 PM – 1:00 PM

Harris Hill, 4773 Harris Hill Rd, Clarence, NY 14221, USA

About the event

Dynamic (active) qigong techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) qigong techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement.

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